Anchovy Olive Pasta Sauce Recipe

This vibrant Anchovy Olive Pasta Sauce recipe yields about 4 cups – enough to coat 1 pound of your favorite pasta. Salty anchovies melt into a rich, savory sauce, perfectly complemented by garlic and olives. A sprinkle of Parmesan cheese elevates this simple yet elegant dish to new heights. Ready in just 30 minutes, it's the perfect weeknight meal!

Prep Time 10 mins
Cook Time 30 mins
Calories 391.1 kcal
Protein 14g
Rating Be the first
Anchovy Olive Pasta Sauce 255

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Anchovy Olive Pasta Sauce

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How to Make Anchovy Olive Pasta Sauce

  1. Heat 1/4 cup extra virgin olive oil in a medium saucepan over medium heat.
  2. Add 1/4 cup packed oil-cured anchovy fillets and cook, stirring frequently to break them down into a paste, for 3-5 minutes until fragrant.
  3. Add 2 cloves minced garlic and 1/2 small finely chopped yellow onion. Cook until softened, about 5 minutes.
  4. Stir in 1/2 cup pitted Kalamata olives (halved), 1/4 cup chopped fresh parsley, 1/4 teaspoon red pepper flakes (optional), and a pinch of salt and black pepper.
  5. Simmer uncovered for 15 minutes, stirring occasionally, allowing the flavors to meld. Taste and adjust seasoning as needed. Toss with 1 pound cooked pasta and garnish with freshly grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

42g

Fat

14g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Anchovy Olive Pasta Sauce?

Anchovy Olive Pasta Sauce takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Anchovy Olive Pasta Sauce?

Anchovy Olive Pasta Sauce has approximately 391.1 calories per serving, with about 14 g protein, 7 g carbohydrates and 31 g fat.

What ingredients do I need for Anchovy Olive Pasta Sauce?

The key ingredients for Anchovy Olive Pasta Sauce are Olive Oil, Anchovies Packed In Oil, Garlic Cloves, Onion, Black Olives, Green Olives. See the full list with measurements above.

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