Antipasto Style White Bean Salad Recette

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

Préparation 15 min
Cuisson 20 min
Calories 449.8 kcal
Protéines 32g
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Antipasto Style White Bean Salad 162

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Antipasto Style White Bean Salad

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Comment préparer Antipasto Style White Bean Salad

  1. **Prep the Veggies:** Wash and chop 1 red bell pepper into 1/2-inch pieces, 1/2 cup of red onion into thin slices, and 1 cucumber into 1/2-inch pieces.
  2. **Combine Ingredients:** In a large bowl, combine 1 (15-ounce) can of cannellini beans (rinsed and drained), the prepared bell pepper, red onion, cucumber, 1/4 cup chopped Kalamata olives, 1/4 cup chopped fresh parsley, and 2 tablespoons chopped fresh basil.
  3. **Whisk the Vinaigrette:** In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. **Dress the Salad:** Pour the vinaigrette over the vegetable and bean mixture. Toss gently to coat evenly.
  5. **Chill & Serve:** Cover and refrigerate for at least 2 hours to allow the flavors to meld. Give it a good stir before serving. Enjoy chilled!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

10g

Fat

15g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Jewish Sephardi Salads Beans Vegetables Asian Middle Eastern Spanish Easy European No Cook Beginner Cook Kosher Summer Vegan Vegetarian Italian Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Peppers Brunch 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Antipasto Style White Bean Salad ?

Antipasto Style White Bean Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Antipasto Style White Bean Salad ?

Antipasto Style White Bean Salad contient environ 449.8 calories par portion, avec environ 32 g de protéines, 17 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Antipasto Style White Bean Salad ?

Les principaux ingrédients de Antipasto Style White Bean Salad sont Navy Beans, Red Bell Pepper, Artichoke Hearts, Red Onion, Kalamata Olive, Hearts Of Palm. Consultez la liste complète avec les quantités ci-dessus.

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