Asparagus With Olive Oil Herbs Receita

Celebrate the arrival of spring with this vibrant and flavorful asparagus recipe! Tender asparagus spears are tossed in a fragrant herb-infused olive oil and roasted to perfection. A burst of fresh lemon brightens the dish, creating a simple yet elegant side that's perfect for any occasion. Ready in under 30 minutes!

Preparo 5 min
Cozimento 25 min
Calorias 124.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Asparagus With Olive Oil Herbs 219

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Olive Oil Herbs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus With Olive Oil Herbs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asparagus With Olive Oil Herbs

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together the olive oil, minced garlic, and chopped parsley.
  3. Add the trimmed asparagus to the bowl and toss gently to coat the spears evenly with the herb-oil mixture.
  4. Spread the asparagus in a single layer on a baking sheet.
  5. Season generously with salt and freshly ground black pepper.
  6. Roast for 12-15 minutes, or until the asparagus is tender-crisp and slightly browned.
  7. Transfer the roasted asparagus to a serving platter.
  8. Sprinkle the chopped fresh mint over the asparagus.
  9. In a small bowl, whisk together the pan juices (if any) and lemon juice. Season with salt and pepper to taste.
  10. Drizzle the lemon juice mixture over the asparagus.
  11. Serve immediately as a delicious warm side dish or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

9g

Fat

6g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Olive Oil Herbs?

Asparagus With Olive Oil Herbs leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asparagus With Olive Oil Herbs?

Asparagus With Olive Oil Herbs tem aproximadamente 124.3 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Asparagus With Olive Oil Herbs?

Os principais ingredientes de Asparagus With Olive Oil Herbs são Fresh Parsley, Garlic, Extra Virgin Olive Oil, Asparagus, Salt & Pepper, Of Fresh Mint. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação