Apple And Spice Porridge Receita

Warm up your mornings with this delicious and diabetic-friendly Apple & Spice Porridge! Made with wholesome whole grain oats and a touch of yellow box honey, this recipe is quick, easy, and bursting with autumnal flavors. Perfect for a healthy and satisfying breakfast or a comforting anytime snack.

Preparo 5 min
Cozimento 10 min
Calorias 261.9 kcal
Proteína 20g
Avaliação Seja o primeiro
Apple And Spice Porridge 167

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Ingredientes para Apple And Spice Porridge

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Como fazer Apple And Spice Porridge

  1. Combine 1 medium apple (cored and diced), 1/2 cup whole grain rolled oats, 1 teaspoon ground cinnamon, 1/2 teaspoon mixed spice, 1 cup milk (dairy or non-dairy), and 2 cups water in a large microwave-safe bowl.
  2. Microwave on high for 8 minutes, stirring every 2 minutes, until the porridge has thickened to your desired consistency.
  3. Let the porridge stand for 5 minutes to allow it to thicken further.
  4. Serve warm, drizzled with 1 tablespoon yellow box honey and topped with 1/4 cup slivered almonds. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

5g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Apple And Spice Porridge?

Apple And Spice Porridge leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Apple And Spice Porridge?

Apple And Spice Porridge tem aproximadamente 261.9 calorias por porção, com cerca de 20 g de proteína, 14 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Apple And Spice Porridge?

Os principais ingredientes de Apple And Spice Porridge são Apple, Oats, Ground Cinnamon, Mixed Spice, Low Fat Milk, Honey. Veja a lista completa com as medidas acima.

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