Ingredientes para Alpine Muesli
- 1 cup quick cooking oats
- 1/2 cup 2% low fat milk
- 1/2 cup nonfat plain yogurt
- 1 teaspoon pure vanilla extract
- 1/4 cup fresh orange juice
- 1/4 cup chopped almonds
- 1 tablespoon honey
- 1/2 medium apple, grated
- 1/2 cup fresh fruit (such as berries)
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Como fazer Alpine Muesli
- In a large bowl, combine 1 cup rolled oats, 1/2 cup milk (dairy or non-dairy), 1/2 cup plain yogurt, and 1 teaspoon vanilla extract.
- Let the mixture sit for 5 minutes to allow the oats to soften.
- In a separate small bowl, whisk together 1/4 cup orange juice, 1/4 cup chopped nuts (almonds, walnuts, or pecans), and 1 tablespoon honey.
- Grate 1/2 a medium apple and immediately add it to the orange juice mixture to prevent browning.
- Add 1/2 cup of your favorite berries (strawberries, blueberries, raspberries) or other desired fruits.
- Gently stir the fruit and nut mixture into the yogurt and oat mixture until well combined.
- For best taste, chill the muesli in the refrigerator for at least 30 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
66g
Fat
5g
Carbs
9g
