Ingredientes para Basic Green Smoothie Raw Food
- Orange Juice
- Berries
- 1 cup kale
- 1 cup spinach
- 1 frozen banana
- ½ cup frozen mango chunks
- ½ cup water (or unsweetened almond milk)
- ½ cup unsweetened almond milk (or water)
- 1 tablespoon flax seeds (optional)
- a small handful of fresh parsley (optional)
- 1-inch piece ginger (optional)
- a small beet, cooked and peeled (optional)
- 1 cup romaine
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Como fazer Basic Green Smoothie Raw Food
- Wash and prepare all ingredients.
- Combine 1 cup leafy greens (spinach, kale, or romaine), 1 frozen banana, ½ cup frozen mango chunks, ½ cup water or unsweetened almond milk, 1 tablespoon flax seeds (optional), and a small handful of fresh parsley (optional) in a high-speed blender.
- Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Feel free to experiment with other additions like ginger (1-inch piece), or a small beet (cooked and peeled).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
83g
Fat
0g
Carbs
11g
