Ingredientes para Apple Crisp Low Fat
- 4 medium baking apples, sliced
- 1 teaspoon cinnamon
- 1/4 cup Splenda sugar substitute
- 2 tablespoons all-purpose flour and 1/4 cup whole wheat flour
- 1/2 cup quick oats
- 1 teaspoon vanilla extract
- 1/4 cup brown sugar
- water
- 1/4 teaspoon nutmeg
- 1/4 cup chopped nuts (optional)
- 2 tablespoons applesauce
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Como fazer Apple Crisp Low Fat
- Preheat oven to 325°F (160°C).
- In a large bowl, gently toss together the sliced apples, 1/4 cup granulated sugar, 2 tablespoons all-purpose flour, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg.
- Pour the apple mixture into a 9-inch square baking dish.
- In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup whole wheat flour, 1/4 cup brown sugar, 1/4 cup chopped nuts (if using), 2 tablespoons applesauce, and 1 teaspoon vanilla extract. Mix until crumbly.
- Sprinkle the crumble topping evenly over the apples.
- Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown and bubbly.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
31g
Fat
0g
Carbs
5g
