Ingredientes para Apple Festival Brunswick Stew
- 1.5 lbs boneless, skinless chicken breasts
- cups frozen corn
- cups frozen lima beans
- 1 cup frozen green beans
- 2 stalks celery
- 2 chopped carrots
- 1 large chopped onion
- 2 cloves minced garlic
- 1 (28 ounce) can crushed tomatoes
- salt to taste
- teaspoons chicken stock powder
- 1 cup peeled and diced potatoes
- 1/4 teaspoon black pepper
- bay leaves
- teaspoons Italian seasoning
- 1/2 teaspoon dried sage
- cups cold water
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Como fazer Apple Festival Brunswick Stew
- In a large pot or Dutch oven, brown 1.5 lbs of boneless, skinless chicken breasts over medium-high heat. Remove chicken and set aside.
- Add 1 large chopped onion, 2 chopped carrots, and 2 celery stalks to the pot and sauté until softened, about 5-7 minutes.
- Stir in 2 cloves minced garlic and cook for 1 minute more.
- Add 4 cups of chicken broth, 1 (28 ounce) can of crushed tomatoes, 1 cup peeled and chopped apples (such as Honeycrisp or Granny Smith), 1 teaspoon dried thyme, 1/2 teaspoon dried sage, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
- Return the chicken to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
- Stir in 1 cup of peeled and diced potatoes and 1 cup of frozen green beans. Continue to simmer for another 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Season with salt to taste.
- Serve hot with crusty bread or cornbread for dipping. Enjoy the taste of the Apple Festival!
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
31g
Fat
25g
Carbs
18g
