Ingredientes para 5 Minute General Tsos Chicken
- 1.5 lbs frozen chicken tenders
- 1 head broccoli florets
- Kosher salt, to taste
- 2 tablespoons cornstarch
- 2 tablespoons rice wine vinegar
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1/2 teaspoon red chili pepper flakes
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 cups uncooked white rice
- 2 scallions, sliced
- 1 tablespoon toasted sesame seeds
- 3 tablespoons water
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Como fazer 5 Minute General Tsos Chicken
- Preheat oven to 425°F (220°C).
- Arrange frozen chicken tenders in a single layer on a rimmed baking sheet.
- Bake for 15-20 minutes, or until golden brown and crispy (check package instructions for recommended time and add 10 minutes).
- Reduce oven temperature to 200°F (95°C) and keep chicken warm.
- While chicken bakes, fill a medium pot with 1 inch of water and place a steamer basket inside.
- Bring water to a boil over medium-high heat. Add broccoli florets and season with salt.
- Cover and steam for 8-10 minutes, or until broccoli is tender-crisp.
- Keep broccoli warm.
- In a medium bowl, whisk together cornstarch, rice wine vinegar, soy sauce, honey, red pepper flakes, and 3 tablespoons of water until smooth.
- Set aside.
- Heat sesame oil in a small skillet over medium heat. Add minced garlic and ginger and sauté for 2 minutes, or until fragrant and softened.
- Pour in the cornstarch mixture and whisk constantly until it comes to a boil and thickens (about 1-2 minutes).
- Remove from heat and keep warm.
- Remove chicken from the oven and transfer to a large bowl.
- Add the steamed broccoli and sauce to the bowl. Toss gently to coat the chicken and broccoli evenly.
- Serve immediately over cooked white rice. Garnish with sliced scallions and toasted sesame seeds.
Nutrition Information (Approximate per serving)
Sodium
67 g
Sugar
126g
Fat
13g
Carbs
19g
