Apple Sauce Chicken Receita

This Apple Sauce Chicken recipe, inspired by Taste of Home's fall freezer meals, delivers juicy, flavorful chicken in under 20 minutes! Perfect for busy weeknights, this recipe is easily doubled for meal prepping or freezing for future enjoyment. Get ready for a burst of autumnal goodness with every bite!

Preparo 5 min
Cozimento 15 min
Calorias 225.5 kcal
Proteína 50g
Avaliação Seja o primeiro
Apple Sauce Chicken 120

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Sauce Chicken

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Como fazer Apple Sauce Chicken

  1. Season chicken breasts (about 1.5 lbs) generously with black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts for 2-3 minutes per side, until lightly golden.
  3. In a medium bowl, whisk together 1 cup applesauce, 1/4 cup chicken broth, 1 tablespoon Dijon mustard, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
  4. Pour the applesauce mixture over the browned chicken in the skillet.
  5. Reduce heat to medium-low, cover the skillet, and simmer for 7-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately.
  7. For freezing: Cool completely. Transfer chicken to a freezer-safe container. Freeze for up to 3 months.
  8. To reheat frozen chicken: Thaw overnight in the refrigerator. Microwave covered on high for 8-10 minutes, or until heated through, stirring once halfway.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

5g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Apple Sauce Chicken?

Apple Sauce Chicken leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Sauce Chicken?

Apple Sauce Chicken tem aproximadamente 225.5 calorias por porção, com cerca de 50 g de proteína, 5 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Apple Sauce Chicken?

Os principais ingredientes de Apple Sauce Chicken são Boneless Skinless Chicken Breast Halves, Pepper, Olive Oil, Applesauce, Brown Sugar, Chili Powder. Veja a lista completa com as medidas acima.

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