Apple Sauce Chicken Receta

This Apple Sauce Chicken recipe, inspired by Taste of Home's fall freezer meals, delivers juicy, flavorful chicken in under 20 minutes! Perfect for busy weeknights, this recipe is easily doubled for meal prepping or freezing for future enjoyment. Get ready for a burst of autumnal goodness with every bite!

Preparación 5 min
Cocción 15 min
Calorías 225.5 kcal
Proteína 50g
Valoración Sé el primero
Apple Sauce Chicken 120

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Sauce Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Sauce Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Apple Sauce Chicken

  1. Season chicken breasts (about 1.5 lbs) generously with black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts for 2-3 minutes per side, until lightly golden.
  3. In a medium bowl, whisk together 1 cup applesauce, 1/4 cup chicken broth, 1 tablespoon Dijon mustard, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
  4. Pour the applesauce mixture over the browned chicken in the skillet.
  5. Reduce heat to medium-low, cover the skillet, and simmer for 7-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately.
  7. For freezing: Cool completely. Transfer chicken to a freezer-safe container. Freeze for up to 3 months.
  8. To reheat frozen chicken: Thaw overnight in the refrigerator. Microwave covered on high for 8-10 minutes, or until heated through, stirring once halfway.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

5g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Sauce Chicken?

Apple Sauce Chicken tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Apple Sauce Chicken?

Apple Sauce Chicken tiene aproximadamente 225.5 calorías por ración, con unos 50 g de proteína, 5 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Apple Sauce Chicken?

Los ingredientes principales de Apple Sauce Chicken son Boneless Skinless Chicken Breast Halves, Pepper, Olive Oil, Applesauce, Brown Sugar, Chili Powder. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña