Apple Sauce Chicken Recette

This Apple Sauce Chicken recipe, inspired by Taste of Home's fall freezer meals, delivers juicy, flavorful chicken in under 20 minutes! Perfect for busy weeknights, this recipe is easily doubled for meal prepping or freezing for future enjoyment. Get ready for a burst of autumnal goodness with every bite!

Préparation 5 min
Cuisson 15 min
Calories 225.5 kcal
Protéines 50g
Apple Sauce Chicken 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Sauce Chicken

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Comment préparer Apple Sauce Chicken

  1. Season chicken breasts (about 1.5 lbs) generously with black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts for 2-3 minutes per side, until lightly golden.
  3. In a medium bowl, whisk together 1 cup applesauce, 1/4 cup chicken broth, 1 tablespoon Dijon mustard, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
  4. Pour the applesauce mixture over the browned chicken in the skillet.
  5. Reduce heat to medium-low, cover the skillet, and simmer for 7-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately.
  7. For freezing: Cool completely. Transfer chicken to a freezer-safe container. Freeze for up to 3 months.
  8. To reheat frozen chicken: Thaw overnight in the refrigerator. Microwave covered on high for 8-10 minutes, or until heated through, stirring once halfway.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

5g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Apple Sauce Chicken ?

Apple Sauce Chicken prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple Sauce Chicken ?

Apple Sauce Chicken contient environ 225.5 calories par portion, avec environ 50 g de protéines, 5 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Apple Sauce Chicken ?

Les principaux ingrédients de Apple Sauce Chicken sont Boneless Skinless Chicken Breast Halves, Pepper, Olive Oil, Applesauce, Brown Sugar, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

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