Ingredientes para Happy Apple Breakfast
- 1/2 cup rolled oats
- 1/4 cup water
- 1 medium apple
- Pumpkin Seeds
- 1 teaspoon flaxseed oil
- 1 tablespoon honey
- 1/4 cup nonfat Greek yogurt
- 1/4 cup unsweetened applesauce
- 1/4 teaspoon cinnamon
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Como fazer Happy Apple Breakfast
- In a medium saucepan, combine 1 medium apple (peeled, cored, and diced), 1/2 cup rolled oats, 1/4 cup unsweetened applesauce, 1/4 cup water, and 1/4 teaspoon cinnamon.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 5 minutes, or until the apples are tender and the oats are cooked through.
- Remove from heat and let stand, covered, for 2 minutes.
- Stir in 1 teaspoon flaxseed oil and 1 tablespoon honey (or maple syrup, to taste).
- Serve warm. Top with 1/4 cup nonfat Greek yogurt (optional) for extra protein and creaminess.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
68g
Fat
24g
Carbs
21g
