Apple Summer Slaw Receita

This vibrant Apple Summer Slaw is a light and refreshing recipe, perfect for a hot day! A low-fat, flavorful side dish or light meal, this slaw pairs beautifully with grilled meats like pork tenderloin (recipe available separately). Inspired by Pillsbury's Cool Cooking for Hot Days (July 1997), this easy-to-make recipe is bursting with fresh apple flavor and a tangy dressing. Get ready for a delicious and healthy summer meal!

Preparo 15 min
Cozimento 15 min
Calorias 61.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Apple Summer Slaw 97

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Summer Slaw

  • Recipe uses 4 cups shredded red cabbage, 2 cups shredded green cabbage, and 1 cup thinly sliced red onion
  • Not found in recipe; recipe uses 1 cup thinly sliced red onion
  • 1 cup diced Granny Smith apples
  • Not found in recipe; recipe uses 2 tablespoons maple syrup
  • 1 teaspoon salt
  • Not found in recipe; recipe uses ½ teaspoon black pepper for seasoning
  • ½ cup apple cider vinegar
  • ¼ cup olive oil
  • 4 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1 cup thinly sliced red onion
  • ½ cup chopped fresh cilantro
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • ½ teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Summer Slaw? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Apple Summer Slaw

  1. In a large bowl, combine 4 cups shredded red cabbage, 2 cups shredded green cabbage, 1 cup thinly sliced red onion, 1 cup diced Granny Smith apples, and ½ cup chopped fresh cilantro.
  2. In a small bowl, whisk together ½ cup apple cider vinegar, ¼ cup olive oil, 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, 1 teaspoon salt, and ½ teaspoon black pepper.
  3. Pour the dressing over the salad ingredients and gently toss to combine until evenly coated.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld. This slaw is even better the next day!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

30g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Apple Summer Slaw?

Apple Summer Slaw leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Summer Slaw?

Apple Summer Slaw tem aproximadamente 61.5 calorias por porção, com cerca de 1 g de proteína, 3 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apple Summer Slaw?

Os principais ingredientes de Apple Summer Slaw são Coleslaw Mix, Green Onion, Granny Smith Apples, Sugar, Salt, Apple Pie Spice. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação