Forktionary

Artichoke And Pasta Salad Recipe

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

Prep Time 15 mins
Cook Time 20 mins
Calories 251.6 kcal
Protein 19g
Rating 4.3 (3 Reviews)
Artichoke And Pasta Salad 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke And Pasta Salad

  • 2 (14 ounce) cans artichoke hearts, drained and chopped
  • 1/4 cup olive oil
  • Water, as needed for cooking pasta
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil, chopped
  • Dried oregano, not found in recipe
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 pound radiatore pasta, cooked and drained
  • 1 cup fresh spinach
  • 2 cups chopped fresh tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon salt
  • 2 tablespoons reserved artichoke oil

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How to Make Artichoke And Pasta Salad

  1. Combine 2 tablespoons reserved artichoke oil, 1/4 cup Parmesan cheese, 2 minced garlic cloves, 1/4 cup chopped basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper with half of the drained artichoke hearts in a blender or food processor. Blend until smooth. Add more olive oil if needed to reach desired consistency.
  2. Chop the remaining artichoke hearts.
  3. In a large bowl, combine the cooked pasta, chopped artichoke hearts, spinach, and chopped tomatoes.
  4. Pour the artichoke puree over the pasta mixture and toss gently to coat.
  5. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  6. Before serving, sprinkle with crumbled feta cheese.
  7. Yields six servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

7g

Carbs

14g

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Pasta Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains