Artichoke And Pasta Salad Recette

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

Préparation 15 min

Cuisson 20 min

Calories 251.6 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Pasta Salad

2 (14 ounce) cans artichoke hearts, drained and chopped
1/4 cup olive oil
Water, as needed for cooking pasta
1 tablespoon lemon juice
1/4 cup fresh basil, chopped
Dried oregano, not found in recipe
1/4 teaspoon black pepper
2 cloves garlic, minced
1 pound radiatore pasta, cooked and drained
1 cup fresh spinach
2 cups chopped fresh tomatoes
1/2 cup crumbled feta cheese
1/4 cup Parmesan cheese
1/2 teaspoon salt
2 tablespoons reserved artichoke oil

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Comment préparer Artichoke And Pasta Salad

Combine 2 tablespoons reserved artichoke oil, 1/4 cup Parmesan cheese, 2 minced garlic cloves, 1/4 cup chopped basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper with half of the drained artichoke hearts in a blender or food processor. Blend until smooth. Add more olive oil if needed to reach desired consistency.
Chop the remaining artichoke hearts.
In a large bowl, combine the cooked pasta, chopped artichoke hearts, spinach, and chopped tomatoes.
Pour the artichoke puree over the pasta mixture and toss gently to coat.
Cover and refrigerate for at least 2 hours to allow flavors to meld.
Before serving, sprinkle with crumbled feta cheese.
Yields six servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Pasta Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Pasta Salad ?

Artichoke And Pasta Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Artichoke And Pasta Salad ?

Artichoke And Pasta Salad contient environ 251.6 calories par portion, avec environ 19 g de protéines, 14 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Pasta Salad ?

Les principaux ingrédients de Artichoke And Pasta Salad sont Artichoke Hearts, Olive Oil, Water, Lemon Juice, Dried Basil, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.