Artichoke Rice Salad Receita

A vibrant and flavorful artichoke rice salad, ready in under an hour! This easy recipe uses a convenient rice and pasta mix for a shortcut to deliciousness. Elevate it with grilled shrimp or chicken for a protein-packed meal perfect for lunch, a potluck, or a light dinner. The zesty lemon vinaigrette and tender artichoke hearts create a refreshing taste that's sure to impress.

Preparo 20 min
Cozimento 45 min
Calorias 169.9 kcal
Proteína 7g
Avaliação Seja o primeiro
Artichoke Rice Salad 155

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Rice Salad

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Como fazer Artichoke Rice Salad

  1. Cook 1 box (6 ounces) of rice and pasta mix (such as Rice-a-Roni) according to package directions, omitting the butter.
  2. In a large bowl, combine the cooked rice and pasta mix with 1 (14 ounce) can of artichoke hearts (drained and quartered), 1/2 cup chopped red onion, 1/2 cup chopped fresh parsley, and 1/4 cup lemon juice.
  3. Whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, salt, and pepper to taste in a separate bowl.
  4. Pour the dressing over the rice mixture and gently toss to combine.
  5. If adding protein, incorporate 1 cup of cooked shrimp or chicken (diced).
  6. Taste and adjust seasonings as needed. Add more lemon juice, salt, pepper, or herbs to your liking.
  7. Refrigerate for at least 30 minutes to allow flavors to meld. This salad tastes even better the next day!
  8. Garnish with 2 tablespoons sliced green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

6g

Fat

5g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Rice Salad?

Artichoke Rice Salad leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Artichoke Rice Salad?

Artichoke Rice Salad tem aproximadamente 169.9 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Artichoke Rice Salad?

Os principais ingredientes de Artichoke Rice Salad são Chicken Rice A Roni, Marinated Artichoke Hearts, Mayonnaise, Curry Powder, Green Olives, Green Pepper. Veja a lista completa com as medidas acima.

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