Asian Fish And Vegetable Wrap Receita

Craving a flavorful and healthy meal? These Asian Fish and Vegetable Wraps are a delicious and easy-to-make recipe! Packed with vibrant vegetables, succulent salmon, and a savory oyster sauce glaze, these wraps are perfect for a quick weeknight dinner or a fun weekend lunch. Get ready to tantalize your taste buds with this exciting fusion of Asian flavors!

Preparo 15 min

Cozimento 38 min

Calorias 640.7 kcal

Proteína 67g

Avaliação Seja o primeiro

198

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Fish And Vegetable Wrap

2 tablespoons oyster sauce
Orange Marmalade
1 tablespoon soy sauce
1 teaspoon orange zest
Fresh Ginger
1 tablespoon cornstarch
Olive Oil
2 cloves garlic, minced
Green Bell Pepper
1 cup shredded cabbage
1/2 cup water chestnuts, sliced
Salmon Fillet
Chinese Five Spice Powder
1 1/2 teaspoons kosher salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Cooked Long Grain Rice
1/2 cup chow mein noodles
Flour Tortillas

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Como fazer Asian Fish And Vegetable Wrap

Whisk together oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch in a small bowl until smooth.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add minced garlic and sauté for 30 seconds.
Add bell pepper, cabbage, and water chestnuts. Cook, stirring occasionally, for 2-3 minutes, or until cabbage wilts slightly.
Pour in the oyster sauce mixture and stir to combine. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened.
Remove from heat and transfer the vegetable mixture to a large bowl.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
Season salmon pieces evenly with five-spice powder, 1 teaspoon kosher salt, and 1/4 teaspoon pepper.
Add salmon to the skillet and cook, stirring frequently, for 3-4 minutes, or until cooked through and flaky.
Add the cooked vegetables and rice to the skillet with the salmon. Stir gently to combine.
Fold in the chow mein noodles.
Season with additional salt and pepper to taste.
Spoon the mixture evenly onto each tortilla.
Roll up tightly, burrito-style.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

49g

Fat

16g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Rice Seafood Vegetables Salmon Fish Stove Top Pasta Rice And Grains Long Grain Rice Freshwater Fish Saltwater Fish Greens Equipment

Perguntas frequentes

Quanto tempo leva para fazer Asian Fish And Vegetable Wrap?

Asian Fish And Vegetable Wrap leva cerca de 53 minutos do início ao fim — aproximadamente 15 minutos de preparo e 38 minutos de cozimento.

Quantas calorias tem Asian Fish And Vegetable Wrap?

Asian Fish And Vegetable Wrap tem aproximadamente 640.7 calorias por porção, com cerca de 67 g de proteína, 28 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Asian Fish And Vegetable Wrap?

Os principais ingredientes de Asian Fish And Vegetable Wrap são Oyster Sauce, Orange Marmalade, Soy Sauce, Orange Zest, Fresh Ginger, Cornstarch. Veja a lista completa com as medidas acima.