Asian Fish And Vegetable Wrap Recipe

Craving a flavorful and healthy meal? These Asian Fish and Vegetable Wraps are a delicious and easy-to-make recipe! Packed with vibrant vegetables, succulent salmon, and a savory oyster sauce glaze, these wraps are perfect for a quick weeknight dinner or a fun weekend lunch. Get ready to tantalize your taste buds with this exciting fusion of Asian flavors!

Prep Time 15 mins
Cook Time 38 mins
Calories 640.7 kcal
Protein 67g
Rating 5.0 (1 Reviews)
Asian Fish And Vegetable Wrap 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Fish And Vegetable Wrap

  • 2 tablespoons oyster sauce
  • Orange Marmalade
  • 1 tablespoon soy sauce
  • 1 teaspoon orange zest
  • Fresh Ginger
  • 1 tablespoon cornstarch
  • Olive Oil
  • 2 cloves garlic, minced
  • Green Bell Pepper
  • 1 cup shredded cabbage
  • 1/2 cup water chestnuts, sliced
  • Salmon Fillet
  • Chinese Five Spice Powder
  • 1 1/2 teaspoons kosher salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • Cooked Long Grain Rice
  • 1/2 cup chow mein noodles
  • Flour Tortillas

How to Make Asian Fish And Vegetable Wrap

  1. Whisk together oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch in a small bowl until smooth.
  2. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add minced garlic and sauté for 30 seconds.
  3. Add bell pepper, cabbage, and water chestnuts. Cook, stirring occasionally, for 2-3 minutes, or until cabbage wilts slightly.
  4. Pour in the oyster sauce mixture and stir to combine. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened.
  5. Remove from heat and transfer the vegetable mixture to a large bowl.
  6. In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
  7. Season salmon pieces evenly with five-spice powder, 1 teaspoon kosher salt, and 1/4 teaspoon pepper.
  8. Add salmon to the skillet and cook, stirring frequently, for 3-4 minutes, or until cooked through and flaky.
  9. Add the cooked vegetables and rice to the skillet with the salmon. Stir gently to combine.
  10. Fold in the chow mein noodles.
  11. Season with additional salt and pepper to taste.
  12. Spoon the mixture evenly onto each tortilla.
  13. Roll up tightly, burrito-style.
  14. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

49g

Fat

16g

Carbs

28g

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