Ingredientes para Asian Joe Wraps Weight Watchers
- 2 chopped scallions
- 2 cloves minced garlic
- 1 tablespoon peanut oil
- 1 pound ground turkey breast
- 1/4 cup tomato puree
- 2 tablespoons hoisin sauce
- 1 teaspoon ground ginger
- 2 large cabbage leaves
- 2 large whole wheat tortillas
- large lettuce leaves (optional alternative)
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Como fazer Asian Joe Wraps Weight Watchers
- Heat 1 tablespoon peanut oil in a large nonstick skillet over medium heat. Add 2 chopped scallions and 2 cloves minced garlic; sauté until softened, about 2 minutes.
- Crumble 1 pound ground turkey into the skillet and cook, breaking it up with a spoon, for 2 minutes.
- Stir in 1/4 cup tomato puree, 2 tablespoons hoisin sauce, and 1 teaspoon ground ginger.
- Bring the mixture to a boil, then reduce heat and simmer for 5 minutes, or until the turkey is cooked through and the sauce has thickened slightly.
- Remove from heat and set aside to cool slightly.
- Warm 2 large tortillas according to package directions.
- Place a large cabbage leaf on each tortilla. (Alternatively, use large lettuce leaves for lower carbs).
- Divide the turkey filling evenly between the tortillas (approximately 3/4 cup per tortilla).
- Roll up tightly to enclose the filling.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
37g
Fat
5g
Carbs
6g
