Asian Salmon Burgers Receita

Delectable Asian Salmon Burgers bursting with flavor! This recipe, inspired by Prevention magazine, features juicy salmon patties packed with fresh ginger, garlic, and scallions, then pan-fried to perfection. Topped with sesame seeds and served on buns with vibrant spinach and pickled ginger, it's a healthy and delicious weeknight meal.

Preparo 15 min
Cozimento 25 min
Calorias 266.3 kcal
Proteína 57g
Avaliação Seja o primeiro
Asian Salmon Burgers 199

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Salmon Burgers

  • 1 pound skinless salmon fillet
  • 1/2 cup panko bread crumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 scallions, finely chopped
  • 2 tablespoons fresh ginger, grated
  • sesame seeds, for sprinkling
  • 4 buns, toasted
  • baby spinach, for serving
  • cooking spray
  • pickled ginger, 2 tablespoons per burger

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Como fazer Asian Salmon Burgers

  1. Prepare all ingredients.
  2. Combine 1 pound salmon fillet (skin removed and roughly chopped), 1/2 cup panko bread crumbs, 1 large egg, 2 cloves garlic (minced), 2 tablespoons soy sauce, 1 tablespoon sesame oil, 2 scallions (finely chopped), and 2 tablespoons grated fresh ginger in a food processor.
  3. Pulse until the mixture is coarsely chopped but still holds its texture; do not over-process.
  4. Gently form the mixture into 4 equal-sized patties.
  5. Sprinkle the tops of the patties generously with sesame seeds.
  6. Heat a large nonstick skillet or frying pan over medium heat and coat with cooking spray.
  7. Place the patties in the pan, sesame-seed-side down.
  8. Cook for 5 minutes, undisturbed.
  9. Carefully flip the patties and cook for another 5-7 minutes, or until the salmon is cooked through and the patties are golden brown.
  10. While the burgers cook, prepare your buns and toppings.
  11. Serve the Asian Salmon Burgers immediately on toasted buns. Top with a handful of fresh spinach and 2 tablespoons of pickled ginger per burger.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

10g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Salmon Burgers?

Asian Salmon Burgers leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asian Salmon Burgers?

Asian Salmon Burgers tem aproximadamente 266.3 calorias por porção, com cerca de 57 g de proteína, 4 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Asian Salmon Burgers?

Os principais ingredientes de Asian Salmon Burgers são Skinless Salmon Fillet, Whole Wheat Bread Crumbs, Egg, Garlic Cloves, Reduced Sodium Soy Sauce, Dark Sesame Oil. Veja a lista completa com as medidas acima.

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