Basilic Tomato And Egg Receita

Impress your breakfast guests with this quick and elegant Basilic Tomato and Egg recipe! Ready in under 15 minutes, this dish combines the freshness of basil and tomatoes with perfectly scrambled eggs for a delightful morning meal.

Preparo 5 min
Cozimento 10 min
Calorias 85.2 kcal
Proteína 13g
Avaliação Seja o primeiro
Basilic Tomato And Egg 113

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basilic Tomato And Egg

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Como fazer Basilic Tomato And Egg

  1. Cut the top off one medium tomato.
  2. Gently squeeze the tomato to remove excess juice and seeds. Chop the tomato into small, ½-inch pieces.
  3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped tomato, 2 tablespoons of chopped fresh basil, a pinch of salt, and a grind of black pepper. Sauté for 2-3 minutes until slightly softened.
  4. Crack 2 large eggs into a bowl. Add 1 teaspoon of butter to the skillet with the tomatoes. Pour in the eggs and gently scramble until cooked through but still slightly moist.
  5. Divide the egg and tomato mixture between two plates. Garnish each serving with a fresh basil leaf.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

7g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Basilic Tomato And Egg?

Basilic Tomato And Egg leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Basilic Tomato And Egg?

Basilic Tomato And Egg tem aproximadamente 85.2 calorias por porção, com cerca de 13 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Basilic Tomato And Egg?

Os principais ingredientes de Basilic Tomato And Egg são Tomatoes, Olive Oil, Basil, Salt, White Pepper, Eggs. Veja a lista completa com as medidas acima.

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