Asparagus Parmigiano Receita

Elevate your meal with this stunning Asparagus Parmigiano recipe! Perfect as a vegetarian main course for brunch, lunch, or dinner, or a sophisticated side dish to impress. The delicate asparagus is beautifully complemented by a rich tomato sauce and creamy cheeses. A dollop of cottage cheese (optional) adds a delightful tang. Serves 2-4.

Preparo 20 min

Cozimento 60 min

Calorias 293.2 kcal

Proteína 29g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Parmigiano

1 pound fresh asparagus spears
1/2 medium yellow onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1 (14.5 ounce) can diced tomatoes
1/4 teaspoon dried thyme
4 ounces fresh mozzarella cheese, sliced
1/2 cup grated Parmesan cheese
Fresh basil (for garnish, optional)
A dollop of cottage cheese (optional)

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Como fazer Asparagus Parmigiano

Preheat oven to 350°F (175°C). Lightly grease a shallow 8x8 inch baking dish.
Steam 1 pound asparagus spears until crisp-tender (about 5-7 minutes).
While asparagus steams, sauté 1/2 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil in a saucepan until golden brown (about 5 minutes).
Add 1 (14.5 ounce) can diced tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon dried thyme to the saucepan.
Simmer uncovered for 15 minutes, stirring occasionally.
Arrange the steamed asparagus in the prepared baking dish.
Pour the tomato sauce evenly over the asparagus.
Top with 4 ounces fresh mozzarella cheese, sliced.
Sprinkle generously with 1/2 cup grated Parmesan cheese.
Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly and the asparagus is tender.
Let cool slightly before serving. Garnish with fresh basil (optional) and serve with a dollop of cottage cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

48g

Fat

28g

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Parmigiano?

Asparagus Parmigiano leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Asparagus Parmigiano?

Asparagus Parmigiano tem aproximadamente 293.2 calorias por porção, com cerca de 29 g de proteína, 7 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Asparagus Parmigiano?

Os principais ingredientes de Asparagus Parmigiano são Fresh Asparagus, Onion, Garlic Cloves, Olive Oil, Salt, Chopped Tomatoes. Veja a lista completa com as medidas acima.