Asparagus Parmigiano Recette

Elevate your meal with this stunning Asparagus Parmigiano recipe! Perfect as a vegetarian main course for brunch, lunch, or dinner, or a sophisticated side dish to impress. The delicate asparagus is beautifully complemented by a rich tomato sauce and creamy cheeses. A dollop of cottage cheese (optional) adds a delightful tang. Serves 2-4.

Préparation 20 min

Cuisson 60 min

Calories 293.2 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Parmigiano

1 pound fresh asparagus spears
1/2 medium yellow onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1 (14.5 ounce) can diced tomatoes
1/4 teaspoon dried thyme
4 ounces fresh mozzarella cheese, sliced
1/2 cup grated Parmesan cheese
Fresh basil (for garnish, optional)
A dollop of cottage cheese (optional)

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Comment préparer Asparagus Parmigiano

Preheat oven to 350°F (175°C). Lightly grease a shallow 8x8 inch baking dish.
Steam 1 pound asparagus spears until crisp-tender (about 5-7 minutes).
While asparagus steams, sauté 1/2 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil in a saucepan until golden brown (about 5 minutes).
Add 1 (14.5 ounce) can diced tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon dried thyme to the saucepan.
Simmer uncovered for 15 minutes, stirring occasionally.
Arrange the steamed asparagus in the prepared baking dish.
Pour the tomato sauce evenly over the asparagus.
Top with 4 ounces fresh mozzarella cheese, sliced.
Sprinkle generously with 1/2 cup grated Parmesan cheese.
Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly and the asparagus is tender.
Let cool slightly before serving. Garnish with fresh basil (optional) and serve with a dollop of cottage cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

48g

Fat

28g

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Parmigiano ?

Asparagus Parmigiano prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Asparagus Parmigiano ?

Asparagus Parmigiano contient environ 293.2 calories par portion, avec environ 29 g de protéines, 7 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Parmigiano ?

Les principaux ingrédients de Asparagus Parmigiano sont Fresh Asparagus, Onion, Garlic Cloves, Olive Oil, Salt, Chopped Tomatoes. Consultez la liste complète avec les quantités ci-dessus.