Forktionary

Asparagus Parmigiano Recipe

Elevate your meal with this stunning Asparagus Parmigiano recipe! Perfect as a vegetarian main course for brunch, lunch, or dinner, or a sophisticated side dish to impress. The delicate asparagus is beautifully complemented by a rich tomato sauce and creamy cheeses. A dollop of cottage cheese (optional) adds a delightful tang. Serves 2-4.

Prep Time 20 mins
Cook Time 60 mins
Calories 293.2 kcal
Protein 29g
Rating 4.3 (4 Reviews)
Asparagus Parmigiano

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Parmigiano

  • Fresh Asparagus
  • 1/2 medium yellow onion, chopped
  • Garlic Cloves
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • Chopped Tomatoes
  • 1/4 teaspoon dried thyme
  • 4 ounces fresh mozzarella cheese, sliced
  • 1/2 cup grated Parmesan cheese

How to Make Asparagus Parmigiano

  1. Preheat oven to 350°F (175°C). Lightly grease a shallow 8x8 inch baking dish.
  2. Steam 1 pound asparagus spears until crisp-tender (about 5-7 minutes).
  3. While asparagus steams, sauté 1/2 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil in a saucepan until golden brown (about 5 minutes).
  4. Add 1 (14.5 ounce) can diced tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon dried thyme to the saucepan.
  5. Simmer uncovered for 15 minutes, stirring occasionally.
  6. Arrange the steamed asparagus in the prepared baking dish.
  7. Pour the tomato sauce evenly over the asparagus.
  8. Top with 4 ounces fresh mozzarella cheese, sliced.
  9. Sprinkle generously with 1/2 cup grated Parmesan cheese.
  10. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly and the asparagus is tender.
  11. Let cool slightly before serving. Garnish with fresh basil (optional) and serve with a dollop of cottage cheese, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

48g

Fat

28g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Casseroles Main Dish Side Dishes Eggs Dairy Vegetables Oven European Potluck Dinner Party Vegetarian Italian Cheese Stove Top Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus Tomatoes Brunch Taste Mood Savory To Go Equipment Number Of Servings Presentation Served Hot