Ingredientes para Asparagus Roast
- 1 bunch fresh asparagus spears
- 1 tablespoon olive oil
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup halved cherry tomatoes
- 1/2 cup small quartered onions
- 1/2 cup chopped red or yellow bell peppers
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Como fazer Asparagus Roast
- Snap off the tough ends of the asparagus spears.
- Preheat your oven's broiler.
- Arrange asparagus in a single layer on a 10x15 inch baking pan with sides.
- Drizzle with 1 tablespoon of olive oil and toss gently to coat.
- Broil 5-6 inches from the heat for 4 minutes, then flip.
- Broil for another 2-3 minutes, or until tender-crisp and slightly charred.
- Sprinkle with 1/2 teaspoon of sugar, 1/4 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper.
- Optional: Add 1 cup of halved cherry tomatoes, 1/2 cup of small quartered onions, and 1/2 cup of chopped red or yellow bell peppers during step 3 for extra flavor and color.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
10g
Fat
7g
Carbs
1g
