Beef And Asparagus Pasta Receita

This quick and easy Beef and Asparagus Pasta recipe is ready in under 40 minutes! Enjoy tender beef, crisp-tender asparagus, and perfectly cooked pasta tossed in a savory sauce. Easily adaptable for a meatless meal by simply omitting the beef. A delicious weeknight dinner the whole family will love!

Preparo 15 min

Cozimento 35 min

Calorias 191.9 kcal

Proteína 16g

Avaliação Seja o primeiro

188

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef And Asparagus Pasta

1 lb. Bow Tie Pasta
1 tbsp. Cornstarch
1 3/4 cups Reduced Sodium Beef Broth, divided
1 lb. boneless Top Sirloin Steak, cut into 1/2-inch strips
2 tbsp. Olive Oil, divided
1 lb. Fresh Asparagus spears, trimmed and cut into 1-inch pieces
1 cup sliced Green Onions
2 Garlic Cloves, minced
8 oz. Fresh Mushrooms, sliced
1 cup chopped Tomatoes
Dried Basil
1 tsp. dried Oregano
Dry Red Wine
Sliced Ripe Olives
1/2 tsp. Salt
1/4 tsp. black Pepper
1/4 cup Fresh Basil leaves, chopped (plus extra for garnish)
1/2 cup dry White Wine, optional
1/2 cup pitted Kalamata Olives, halved
1/2 cup Pasta water, reserved

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef And Asparagus Pasta? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Beef And Asparagus Pasta

Cook 1 pound pasta according to package directions. Reserve 1/2 cup pasta water before draining.
In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup beef broth until smooth. Set aside.
Heat 1 tablespoon olive oil in a large nonstick skillet or wok over medium-high heat. Add 1 pound beef strips and stir-fry for 1-2 minutes, or until browned. Remove beef from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Add 1 cup sliced onions and 2 cloves minced garlic. Stir-fry for 1 minute.
Add 1 pound asparagus spears, 8 ounces sliced mushrooms, 1 cup chopped tomatoes, 1/4 cup fresh basil leaves, and 1 teaspoon dried oregano. Stir-fry for 2-3 minutes, or until vegetables are crisp-tender.
Add 1/2 cup dry white wine (optional), 1/2 cup pitted Kalamata olives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining beef broth (about 1 1/2 cups).
Stir in the cornstarch mixture and bring to a simmer. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly.
Add the cooked beef and pasta to the skillet. Toss to combine, adding a little reserved pasta water if needed to loosen the sauce.
Serve immediately, garnished with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Mushroom Recipes European Italian Mediterranean Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Side Dishes Vegetables Meat Pasta Rice And Grains Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer Beef And Asparagus Pasta?

Beef And Asparagus Pasta leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Beef And Asparagus Pasta?

Beef And Asparagus Pasta tem aproximadamente 191.9 calorias por porção, com cerca de 16 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Beef And Asparagus Pasta?

Os principais ingredientes de Beef And Asparagus Pasta são Bow Tie Pasta, Cornstarch, Reduced Sodium Beef Broth, Top Sirloin Steak, Olive Oil, Fresh Asparagus. Veja a lista completa com as medidas acima.