Avocado And Sweet Potato Hash Recipe

A vibrant and flavorful hash that perfectly balances the sweetness of roasted sweet potatoes with the creamy richness of avocado and salty bacon. This recipe highlights the unique taste of each ingredient, creating a satisfying and unforgettable breakfast, brunch, or light dinner. Inspired by homegrown avocados, this dish is sure to become a new favorite!

Prep Time 20 mins
Cook Time 40 mins
Calories 919.8 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Avocado And Sweet Potato Hash 52

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado And Sweet Potato Hash

  • 1.5 lbs sweet potatoes, cubed
  • 1 ripe avocado, diced
  • 4 slices bacon
  • Whole Grain Mustard
  • 1 medium red onion, thinly sliced
  • 1/4 cup chopped pecans
  • Kosher Salt
  • Black Pepper

How to Make Avocado And Sweet Potato Hash

  1. Preheat oven to 400°F (200°C).
  2. Wash and cube 1.5 lbs sweet potatoes into 1-inch pieces. Roast for 20-25 minutes, or until tender.
  3. While sweet potatoes roast, cook 4 slices bacon until crispy. Remove from skillet and set aside; crumble when cool.
  4. In the same skillet, add 1 tablespoon olive oil over medium heat. Add 1 medium red onion, thinly sliced, and sauté for 5 minutes, until softened.
  5. Add the roasted sweet potatoes to the skillet and caramelize on each side for about 3-4 minutes per side.
  6. Stir in 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add the crumbled bacon to the sweet potato mixture.
  8. Gently fold in 1/2 cup chopped fresh parsley, 1/4 cup chopped pecans, and 1 ripe avocado, diced.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately warm or at room temperature.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

60g

Fat

54g

Carbs

26g