Forktionary

Avocado And Sweet Potato Hash Recipe

A vibrant and flavorful hash that perfectly balances the sweetness of roasted sweet potatoes with the creamy richness of avocado and salty bacon. This recipe highlights the unique taste of each ingredient, creating a satisfying and unforgettable breakfast, brunch, or light dinner. Inspired by homegrown avocados, this dish is sure to become a new favorite!

Prep Time 20 mins
Cook Time 40 mins
Calories 919.8 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Avocado And Sweet Potato Hash 102

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado And Sweet Potato Hash

  • 1.5 lbs sweet potatoes
  • 1 ripe avocado
  • 4 slices bacon
  • 1 tablespoon Dijon mustard
  • 1 medium red onion
  • 1/4 cup chopped pecans
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped fresh parsley

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How to Make Avocado And Sweet Potato Hash

  1. Preheat oven to 400°F (200°C).
  2. Wash and cube 1.5 lbs sweet potatoes into 1-inch pieces. Roast for 20-25 minutes, or until tender.
  3. While sweet potatoes roast, cook 4 slices bacon until crispy. Remove from skillet and set aside; crumble when cool.
  4. In the same skillet, add 1 tablespoon olive oil over medium heat. Add 1 medium red onion, thinly sliced, and sauté for 5 minutes, until softened.
  5. Add the roasted sweet potatoes to the skillet and caramelize on each side for about 3-4 minutes per side.
  6. Stir in 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add the crumbled bacon to the sweet potato mixture.
  8. Gently fold in 1/2 cup chopped fresh parsley, 1/4 cup chopped pecans, and 1 ripe avocado, diced.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

60g

Fat

54g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Beef & Red Meat Pork Recipes The Americas American Gluten Free Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Side Dishes Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something