Avocado Reuben Receita

Craving a quick and healthy twist on a classic? This Avocado Reuben sandwich is ready in minutes! Creamy avocado replaces the corned beef for a vibrant, plant-powered delight. Perfectly tangy sauerkraut and melty cheese complete this satisfying and surprisingly simple recipe.

Preparo 5 min
Cozimento 10 min
Calorias 388.2 kcal
Proteína 29g
Avaliação Seja o primeiro
Avocado Reuben 192

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Reuben

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Como fazer Avocado Reuben

  1. Peel and slice 1 ripe avocado into approximately 3-4 slices.
  2. In a small bowl, gently combine 1/4 cup sauerkraut with 1 tablespoon of your favorite Thousand Island dressing (or a vegan alternative).
  3. Lightly spray a large skillet with cooking spray and heat over medium heat.
  4. Layer 2 slices of bread. On one slice, place 1 slice of Swiss cheese (or your preferred cheese), 1/4 cup of the sauerkraut mixture, and 3 slices of avocado.
  5. Top with the remaining slice of bread.
  6. Carefully place the sandwich in the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and the cheese is melted and slightly gooey. Press down gently with a spatula to ensure even cooking.
  7. Remove from skillet, slice in half (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

33g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Avocado Reuben?

Avocado Reuben leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Avocado Reuben?

Avocado Reuben tem aproximadamente 388.2 calorias por porção, com cerca de 29 g de proteína, 13 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Avocado Reuben?

Os principais ingredientes de Avocado Reuben são Avocado, Sauerkraut, Thousand Island Dressing, Swiss Cheese, Marbled Rye Bread, lightly spray cooking spray. Veja a lista completa com as medidas acima.

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