Avocado And Crab Thermidor Easy Microwave Fix Receita

Craving a luxurious yet speedy meal? This microwave Avocado & Crab Thermidor is a game-changer! Inspired by Lorna Rhodes' *Microwave Cooking*, this recipe boasts a creamy, Old Bay-spiced crab filling nestled in creamy avocado halves. Perfect as a sophisticated starter (serves 8) or a satisfying main course (serves 4), this recipe is incredibly versatile and sure to impress. Get ready for a flavor explosion in under 20 minutes!

Preparo 5 min
Cozimento 17 min
Calorias 313.9 kcal
Proteína 30g
Avaliação Seja o primeiro
Avocado And Crab Thermidor Easy Microwave Fix 180

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado And Crab Thermidor Easy Microwave Fix

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • Tomato Puree
  • 2 tablespoons lemon juice
  • 1/4 teaspoon Old Bay seasoning
  • Cayenne Pepper
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper
  • 1 cup drained lump crabmeat
  • 2 avocados
  • 1/4 cup grated Parmesan cheese (plus optional for garnish)
  • optional brown bread, for serving
  • optional butter, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado And Crab Thermidor Easy Microwave Fix? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Avocado And Crab Thermidor Easy Microwave Fix

  1. In a microwave-safe bowl, melt 2 tablespoons of butter on HIGH for 30 seconds.
  2. Whisk in 2 tablespoons of flour and microwave on HIGH for another 30 seconds.
  3. Heat 1/2 cup of milk in a small jug or mug on HIGH for 1 minute.
  4. Gradually whisk the heated milk into the butter and flour mixture.
  5. Microwave on HIGH for 2 minutes, whisking every 30 seconds until the sauce thickens.
  6. Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon Old Bay seasoning, 1 tablespoon lemon juice, 1/4 cup grated Parmesan cheese, and 1 cup of drained lump crabmeat.
  7. Drizzle the avocado halves with 1 tablespoon of lemon juice.
  8. Spoon the crabmeat mixture into the avocado halves. Sprinkle with additional Parmesan cheese, if desired.
  9. Place the avocado halves in a shallow, microwave-safe dish. Microwave on HIGH for 3 minutes, or until heated through.
  10. Serve immediately with brown bread and butter, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

27g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix tem aproximadamente 313.9 calorias por porção, com cerca de 30 g de proteína, 5 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Avocado And Crab Thermidor Easy Microwave Fix?

Os principais ingredientes de Avocado And Crab Thermidor Easy Microwave Fix são Butter, Flour, Milk, Tomato Puree, Lemon, Juice Of, Old Bay Seasoning. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação