Avocado And Orange Salad With Olive Oil Lemon Dressing Receita

A vibrant and refreshing salad inspired by Chef Giorgos Makris of Crete! This recipe showcases the incredible flavor of Cretan avocados, cultivated for over 25 years, perfectly complemented by juicy oranges and a zesty lemon-olive oil dressing. Quick, easy, and bursting with Mediterranean sunshine – perfect for a light lunch, vibrant side dish, or healthy appetizer.

Preparo 10 min

Cozimento 10 min

Calorias 418.9 kcal

Proteína 6g

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Avocado And Orange Salad With Olive Oil Lemon Dressing

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Ingredientes para Avocado And Orange Salad With Olive Oil Lemon Dressing

1 ripe avocado
1 large orange
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
freshly ground black pepper to taste

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Como fazer Avocado And Orange Salad With Olive Oil Lemon Dressing

Whisk together 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and freshly ground black pepper to taste in a small bowl or jar.
Peel and slice 1 ripe avocado into 1/2-inch thick slices. Segment 1 large orange, removing all membranes.
Gently combine the avocado and orange segments in a medium bowl. Avoid over-mixing to prevent mashing the avocado.
Drizzle the dressing over the salad and toss gently to coat. Serve immediately for the best texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

38g

Fat

26g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Avocado And Orange Salad With Olive Oil Lemon Dressing?

Avocado And Orange Salad With Olive Oil Lemon Dressing leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Avocado And Orange Salad With Olive Oil Lemon Dressing?

Avocado And Orange Salad With Olive Oil Lemon Dressing tem aproximadamente 418.9 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 58 g de gordura.

De quais ingredientes preciso para Avocado And Orange Salad With Olive Oil Lemon Dressing?

Os principais ingredientes de Avocado And Orange Salad With Olive Oil Lemon Dressing são Avocado, Orange, Olive Oil, Lemon Juice, Ground Cumin, Coarse Salt. Veja a lista completa com as medidas acima.