Avocado Banana Chilled Soup Receita

Escape the heat with this refreshing and creamy Avocado Banana Chilled Soup! This vibrant green soup is naturally sweet and incredibly easy to make. Perfect for a light lunch, healthy dessert, or summer party appetizer. Ready in minutes (plus chilling time!), this recipe is a must-try for avocado and banana lovers.

Preparo 10 min
Cozimento 5 min
Calorias 1024.5 kcal
Proteína 50g
Avaliação Seja o primeiro
Avocado Banana Chilled Soup 184

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Banana Chilled Soup

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Como fazer Avocado Banana Chilled Soup

  1. Combine 2 ripe avocados, 2 ripe bananas (sliced), 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/2 cup plain yogurt in a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Taste and add more sugar or lemon juice to adjust sweetness and tartness.
  4. Stir in a pinch of salt (optional), to enhance the flavors.
  5. Transfer the soup to a container, cover, and chill in the refrigerator for at least 3 hours, or preferably overnight, to allow the flavors to meld and the soup to reach its perfect chilled consistency.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

462g

Fat

80g

Carbs

49g

Perguntas frequentes

Quanto tempo leva para fazer Avocado Banana Chilled Soup?

Avocado Banana Chilled Soup leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Avocado Banana Chilled Soup?

Avocado Banana Chilled Soup tem aproximadamente 1024.5 calorias por porção, com cerca de 50 g de proteína, 49 g de carboidratos e 64 g de gordura.

De quais ingredientes preciso para Avocado Banana Chilled Soup?

Os principais ingredientes de Avocado Banana Chilled Soup são Hass Avocadoes, Bananas, Milk, Sugar, Lemon Juice, Cinnamon. Veja a lista completa com as medidas acima.

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