Awesome Caribbean Black Bean Soup Like Nothing You Have Had Receita

This 'souper' easy Caribbean Black Bean Soup recipe is a family favorite, tweaked to perfection over the years! Discover a delightful and subtly complex flavor profile, thanks to the secret ingredient: toasted cumin seeds. This recipe delivers a vibrant taste of the islands in just 30 minutes. Serve with warm cornbread for a truly unforgettable meal!

Preparo 15 min

Cozimento 30 min

Calorias 256 kcal

Proteína 38g

Avaliação Seja o primeiro

Awesome Caribbean Black Bean Soup Like Nothing You Have Had

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Ingredientes para Awesome Caribbean Black Bean Soup Like Nothing You Have Had

4 cups vegetable broth
1 (15 ounce) can black beans, rinsed and drained
Green Onions
Carrot
Bay Leaf
1 teaspoon cumin seeds
Ginger
2 cloves garlic, minced
Red Pepper Sauce

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Como fazer Awesome Caribbean Black Bean Soup Like Nothing You Have Had

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 teaspoon of cumin seeds and toast for 1-2 minutes, or until fragrant.
Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), and 1 jalapeño pepper (finely chopped, seeds removed for less heat). Sauté for 5-7 minutes, until softened.
Stir in 1 (15-ounce) can of black beans (rinsed and drained), 4 cups of vegetable broth, 1 (14.5-ounce) can of diced tomatoes (undrained), 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper (optional), and 1/2 teaspoon of salt.
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the soup has thickened slightly.
Before serving, taste and adjust seasoning as needed. Garnish with fresh cilantro and a dollop of sour cream or Greek yogurt (optional).
Serve hot with a side of warm cornbread for the ultimate Caribbean culinary experience!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Awesome Caribbean Black Bean Soup Like Nothing You Have Had?

Awesome Caribbean Black Bean Soup Like Nothing You Have Had leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Awesome Caribbean Black Bean Soup Like Nothing You Have Had?

Awesome Caribbean Black Bean Soup Like Nothing You Have Had tem aproximadamente 256 calorias por porção, com cerca de 38 g de proteína, 13 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Awesome Caribbean Black Bean Soup Like Nothing You Have Had?

Os principais ingredientes de Awesome Caribbean Black Bean Soup Like Nothing You Have Had são Chicken Broth, Black Beans, Green Onions, Carrot, Bay Leaf, Cumin Seeds. Veja a lista completa com as medidas acima.