Awesome Caribbean Black Bean Soup Like Nothing You Have Had Recipe

This 'souper' easy Caribbean Black Bean Soup recipe is a family favorite, tweaked to perfection over the years! Discover a delightful and subtly complex flavor profile, thanks to the secret ingredient: toasted cumin seeds. This recipe delivers a vibrant taste of the islands in just 30 minutes. Serve with warm cornbread for a truly unforgettable meal!

Prep Time 15 mins
Cook Time 30 mins
Calories 256 kcal
Protein 38g
Rating 4.0 (1 Reviews)
Awesome Caribbean Black Bean Soup Like Nothing You Have Had

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Awesome Caribbean Black Bean Soup Like Nothing You Have Had

  • Chicken Broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • Green Onions
  • Carrot
  • Bay Leaf
  • 1 teaspoon cumin seeds
  • Ginger
  • Garlic Cloves
  • Red Pepper Sauce

How to Make Awesome Caribbean Black Bean Soup Like Nothing You Have Had

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 teaspoon of cumin seeds and toast for 1-2 minutes, or until fragrant.
  2. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), and 1 jalapeño pepper (finely chopped, seeds removed for less heat). Sauté for 5-7 minutes, until softened.
  3. Stir in 1 (15-ounce) can of black beans (rinsed and drained), 4 cups of vegetable broth, 1 (14.5-ounce) can of diced tomatoes (undrained), 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper (optional), and 1/2 teaspoon of salt.
  4. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the soup has thickened slightly.
  5. Before serving, taste and adjust seasoning as needed. Garnish with fresh cilantro and a dollop of sour cream or Greek yogurt (optional).
  6. Serve hot with a side of warm cornbread for the ultimate Caribbean culinary experience!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

6g

Fat

3g

Carbs

13g

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