Awesome Caribbean Black Bean Soup Like Nothing You Have Had Recette

This 'souper' easy Caribbean Black Bean Soup recipe is a family favorite, tweaked to perfection over the years! Discover a delightful and subtly complex flavor profile, thanks to the secret ingredient: toasted cumin seeds. This recipe delivers a vibrant taste of the islands in just 30 minutes. Serve with warm cornbread for a truly unforgettable meal!

Préparation 15 min

Cuisson 30 min

Calories 256 kcal

Protéines 38g

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Awesome Caribbean Black Bean Soup Like Nothing You Have Had

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Caribbean Black Bean Soup Like Nothing You Have Had

4 cups vegetable broth
1 (15 ounce) can black beans, rinsed and drained
Green Onions
Carrot
Bay Leaf
1 teaspoon cumin seeds
Ginger
2 cloves garlic, minced
Red Pepper Sauce

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Comment préparer Awesome Caribbean Black Bean Soup Like Nothing You Have Had

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 teaspoon of cumin seeds and toast for 1-2 minutes, or until fragrant.
Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), and 1 jalapeño pepper (finely chopped, seeds removed for less heat). Sauté for 5-7 minutes, until softened.
Stir in 1 (15-ounce) can of black beans (rinsed and drained), 4 cups of vegetable broth, 1 (14.5-ounce) can of diced tomatoes (undrained), 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper (optional), and 1/2 teaspoon of salt.
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the soup has thickened slightly.
Before serving, taste and adjust seasoning as needed. Garnish with fresh cilantro and a dollop of sour cream or Greek yogurt (optional).
Serve hot with a side of warm cornbread for the ultimate Caribbean culinary experience!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Awesome Caribbean Black Bean Soup Like Nothing You Have Had ?

Awesome Caribbean Black Bean Soup Like Nothing You Have Had prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Awesome Caribbean Black Bean Soup Like Nothing You Have Had ?

Awesome Caribbean Black Bean Soup Like Nothing You Have Had contient environ 256 calories par portion, avec environ 38 g de protéines, 13 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Caribbean Black Bean Soup Like Nothing You Have Had ?

Les principaux ingrédients de Awesome Caribbean Black Bean Soup Like Nothing You Have Had sont Chicken Broth, Black Beans, Green Onions, Carrot, Bay Leaf, Cumin Seeds. Consultez la liste complète avec les quantités ci-dessus.