Ingredientes para Awesome Spinach Stuffed Chicken Breast
- boneless skinless chicken breasts
- 1/4 cup mayonnaise
- 1/2 cup crumbled feta cheese
- 1/4 cup oil-packed, chopped sun-dried tomatoes
- 1/4 cup pine nuts
- 3 slices cooked and crumbled bacon
- 1 clove minced garlic
- 5 oz fresh chopped spinach
- 1/4 cup grated parmesan cheese
- 1 tablespoon Italian salad dressing mix
- 1/2 teaspoon garlic powder
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Como fazer Awesome Spinach Stuffed Chicken Breast
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine 1/4 cup mayonnaise, 5 oz fresh spinach (chopped), 1/2 cup crumbled feta cheese, 1/4 cup sun-dried tomatoes (oil-packed, chopped), 1/4 cup pine nuts, 3 slices bacon (cooked and crumbled), and 1 clove garlic (minced). Mix well.
- In a small bowl, whisk together 1/4 cup grated parmesan cheese, 1 tablespoon Italian salad dressing mix, and 1/2 teaspoon garlic powder.
- Carefully butterfly each chicken breast, being careful not to cut all the way through.
- Spoon the spinach mixture evenly into each chicken breast.
- Secure each chicken breast with toothpicks.
- Sprinkle the parmesan mixture evenly over the stuffed chicken breasts.
- Place the chicken breasts in a shallow baking dish.
- Cover the baking dish with foil.
- Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove foil and bake for an additional 5 minutes to allow the parmesan crust to brown slightly (optional).
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
14g
Fat
31g
Carbs
3g
