Baby Potatoes And Green Beans Meatless Receita

Enjoy a vibrant and healthy meal in just 30 minutes with this quick microwave recipe! Featuring tender baby potatoes and crisp green beans, this dish is perfect for a weeknight dinner or a satisfying lunch the next day. Easily adaptable for vegan diets (simply substitute butter with vegan butter), this recipe is a delicious and convenient way to enjoy fresh vegetables. Quartered red potatoes are a great alternative if you prefer.

Preparo 10 min
Cozimento 30 min
Calorias 635.4 kcal
Proteína 28g
Avaliação Seja o primeiro
Baby Potatoes And Green Beans Meatless 178

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baby Potatoes And Green Beans Meatless

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Como fazer Baby Potatoes And Green Beans Meatless

  1. Wash and trim 1 pound of baby potatoes.
  2. Wash and trim 1 pound of green beans.
  3. In a large microwave-safe bowl, combine the potatoes and green beans. Add 2 tablespoons of vegan butter (or regular butter), 2 cloves of minced garlic, and 1/4 teaspoon of black pepper.
  4. Microwave on high for 10-12 minutes, stirring halfway through.
  5. If needed, continue microwaving in 2-3 minute intervals, until the potatoes are tender and the green beans are bright green and crisp-tender.
  6. Serve immediately. Leftovers are delicious cold or reheated!

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

26g

Fat

37g

Carbs

40g

Perguntas frequentes

Quanto tempo leva para fazer Baby Potatoes And Green Beans Meatless?

Baby Potatoes And Green Beans Meatless leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baby Potatoes And Green Beans Meatless?

Baby Potatoes And Green Beans Meatless tem aproximadamente 635.4 calorias por porção, com cerca de 28 g de proteína, 40 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baby Potatoes And Green Beans Meatless?

Os principais ingredientes de Baby Potatoes And Green Beans Meatless são Baby Red Potatoes, White Potatoes, Fresh Green Beans, Butter, Sea Salt. Veja a lista completa com as medidas acima.

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