Baby Potatoes And Green Beans Meatless Recette

Enjoy a vibrant and healthy meal in just 30 minutes with this quick microwave recipe! Featuring tender baby potatoes and crisp green beans, this dish is perfect for a weeknight dinner or a satisfying lunch the next day. Easily adaptable for vegan diets (simply substitute butter with vegan butter), this recipe is a delicious and convenient way to enjoy fresh vegetables. Quartered red potatoes are a great alternative if you prefer.

Préparation 10 min

Cuisson 30 min

Calories 635.4 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baby Potatoes And Green Beans Meatless

1 pound Baby Red Potatoes
pound White Potatoes
1 pound Fresh Green Beans
2 tablespoons Butter
Sea Salt, to taste

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Comment préparer Baby Potatoes And Green Beans Meatless

Wash and trim 1 pound of baby potatoes.
Wash and trim 1 pound of green beans.
In a large microwave-safe bowl, combine the potatoes and green beans. Add 2 tablespoons of vegan butter (or regular butter), 2 cloves of minced garlic, and 1/4 teaspoon of black pepper.
Microwave on high for 10-12 minutes, stirring halfway through.
If needed, continue microwaving in 2-3 minute intervals, until the potatoes are tender and the green beans are bright green and crisp-tender.
Serve immediately. Leftovers are delicious cold or reheated!

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

26g

Fat

37g

Carbs

40g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Vegan Vegetarian Dietary Green Yellow Beans

Questions fréquentes

Combien de temps faut-il pour préparer Baby Potatoes And Green Beans Meatless ?

Baby Potatoes And Green Beans Meatless prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baby Potatoes And Green Beans Meatless ?

Baby Potatoes And Green Beans Meatless contient environ 635.4 calories par portion, avec environ 28 g de protéines, 40 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baby Potatoes And Green Beans Meatless ?

Les principaux ingrédients de Baby Potatoes And Green Beans Meatless sont Baby Red Potatoes, White Potatoes, Fresh Green Beans, Butter, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.