Backpacker's Beef Jerky Receita

Conquer your next wilderness adventure with this wholesome, nutritious, and low-fat beef jerky recipe! Perfect for day trips or epic 7+ day expeditions, this easy-to-make snack provides sustained energy for tough portages, long canoe trips, and challenging hikes. Make your own delicious, customizable jerky and leave the processed stuff behind!

Preparo 60 min
Cozimento 730 min
Calorias 275.2 kcal
Proteína 8g
Avaliação Seja o primeiro
Backpacker's Beef Jerky 187

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Backpacker's Beef Jerky

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Como fazer Backpacker's Beef Jerky

  1. In a large zip-top bag, combine all marinade ingredients: Whisk together the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, and cayenne pepper (if using).
  2. Add the 2 lbs beef strips to the bag, ensuring they are fully coated in the marinade.
  3. Seal the bag tightly and refrigerate for at least 2 hours, or preferably 12 hours for maximum flavor infusion.
  4. Remove beef strips from the bag and thoroughly pat them dry with paper towels. This step is crucial for even drying.
  5. Arrange the beef strips in a single layer on your dehydrator trays, ensuring they are not overlapping.
  6. Dehydrate at 160°F (71°C) for 8-12 hours, or until the jerky is completely dry and leathery to the touch. Check frequently, as dehydration times vary depending on your dehydrator and thickness of beef strips.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

8g

Fat

55g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Backpacker's Beef Jerky?

Backpacker's Beef Jerky leva cerca de 790 minutos do início ao fim — aproximadamente 60 minutos de preparo e 730 minutos de cozimento.

Quantas calorias tem Backpacker's Beef Jerky?

Backpacker's Beef Jerky tem aproximadamente 275.2 calorias por porção, com cerca de 8 g de proteína, 1 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Backpacker's Beef Jerky?

Os principais ingredientes de Backpacker's Beef Jerky são Beef, Black Pepper, Steak Spice, Chili Powder, Brown Sugar, Garlic. Veja a lista completa com as medidas acima.

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