Backpacker's Beef Jerky Recette

Conquer your next wilderness adventure with this wholesome, nutritious, and low-fat beef jerky recipe! Perfect for day trips or epic 7+ day expeditions, this easy-to-make snack provides sustained energy for tough portages, long canoe trips, and challenging hikes. Make your own delicious, customizable jerky and leave the processed stuff behind!

Préparation 60 min
Cuisson 730 min
Calories 275.2 kcal
Protéines 8g
Backpacker's Beef Jerky 186

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Backpacker's Beef Jerky

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Comment préparer Backpacker's Beef Jerky

  1. In a large zip-top bag, combine all marinade ingredients: Whisk together the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, and cayenne pepper (if using).
  2. Add the 2 lbs beef strips to the bag, ensuring they are fully coated in the marinade.
  3. Seal the bag tightly and refrigerate for at least 2 hours, or preferably 12 hours for maximum flavor infusion.
  4. Remove beef strips from the bag and thoroughly pat them dry with paper towels. This step is crucial for even drying.
  5. Arrange the beef strips in a single layer on your dehydrator trays, ensuring they are not overlapping.
  6. Dehydrate at 160°F (71°C) for 8-12 hours, or until the jerky is completely dry and leathery to the touch. Check frequently, as dehydration times vary depending on your dehydrator and thickness of beef strips.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

8g

Fat

55g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Backpacker's Beef Jerky ?

Backpacker's Beef Jerky prend environ 790 minutes du début à la fin — environ 60 minutes de préparation et 730 minutes de cuisson.

Combien de calories contient Backpacker's Beef Jerky ?

Backpacker's Beef Jerky contient environ 275.2 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Backpacker's Beef Jerky ?

Les principaux ingrédients de Backpacker's Beef Jerky sont Beef, Black Pepper, Steak Spice, Chili Powder, Brown Sugar, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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