Backpacker's Beef Jerky Rezept

Conquer your next wilderness adventure with this wholesome, nutritious, and low-fat beef jerky recipe! Perfect for day trips or epic 7+ day expeditions, this easy-to-make snack provides sustained energy for tough portages, long canoe trips, and challenging hikes. Make your own delicious, customizable jerky and leave the processed stuff behind!

Vorbereitung 60 Min.
Kochzeit 730 Min.
Kalorien 275.2 kcal
Eiweiß 8g
Bewertung Sei der Erste
Backpacker's Beef Jerky 185

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Zutaten für Backpacker's Beef Jerky

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Zubereitung von Backpacker's Beef Jerky

  1. In a large zip-top bag, combine all marinade ingredients: Whisk together the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, and cayenne pepper (if using).
  2. Add the 2 lbs beef strips to the bag, ensuring they are fully coated in the marinade.
  3. Seal the bag tightly and refrigerate for at least 2 hours, or preferably 12 hours for maximum flavor infusion.
  4. Remove beef strips from the bag and thoroughly pat them dry with paper towels. This step is crucial for even drying.
  5. Arrange the beef strips in a single layer on your dehydrator trays, ensuring they are not overlapping.
  6. Dehydrate at 160°F (71°C) for 8-12 hours, or until the jerky is completely dry and leathery to the touch. Check frequently, as dehydration times vary depending on your dehydrator and thickness of beef strips.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

8g

Fat

55g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Backpacker's Beef Jerky?

Backpacker's Beef Jerky dauert insgesamt etwa 790 Minuten – ungefähr 60 Minuten Vorbereitung und 730 Minuten Kochzeit.

Wie viele Kalorien hat Backpacker's Beef Jerky?

Backpacker's Beef Jerky hat etwa 275.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 1 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Backpacker's Beef Jerky?

Die wichtigsten Zutaten für Backpacker's Beef Jerky sind Beef, Black Pepper, Steak Spice, Chili Powder, Brown Sugar, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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