Ingredientes para Baked Catfish
- 1 pound catfish fillets
- 1 1/2 cups plain breadcrumbs
- Parmesan Cheese
- fresh parsley sprigs
- Dried Oregano
- Dried Basil
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup butter, melted
- lemon wedges
- fresh parsley sprigs
- 1/2 cup all-purpose flour
- cooking spray
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Como fazer Baked Catfish
- Preheat your oven to 375°F (190°C).
- Lightly coat a 13x9-inch baking dish with cooking spray.
- Pat 1 pound of catfish fillets completely dry with paper towels.
- In a shallow bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika.
- In a separate shallow bowl, melt 1/4 cup butter.
- Dip each catfish fillet in the melted butter, ensuring it's fully coated.
- Dredge the buttered fillets in the breadcrumb mixture, pressing gently to adhere.
- Arrange the breaded catfish fillets in the prepared baking dish.
- Bake uncovered for 20-30 minutes, or until the fish flakes easily with a fork. Internal temperature should reach 145°F (63°C).
- Garnish with fresh lemon wedges and parsley sprigs before serving.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
4g
Fat
95g
Carbs
3g
