Ingredientes para Baked Cauliflower
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 tablespoons butter
- 1 tablespoon olive oil
- 1 large head of cauliflower, cut into florets
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup dry breadcrumbs
- 1/2 cup shredded cheddar cheese
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Como fazer Baked Cauliflower
- Preheat oven to 350°F (175°C).
- In a large skillet, sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons butter and 1 tablespoon olive oil until onion is tender (about 5 minutes).
- Add 1 large head of cauliflower, cut into florets, 1 teaspoon salt, and 1/2 teaspoon black pepper. Sauté for 2 minutes.
- Transfer the cauliflower mixture to a greased 1-quart baking dish.
- Melt 2 tablespoons butter in a small bowl. In a separate bowl, combine melted butter with 1/2 cup breadcrumbs.
- Sprinkle the breadcrumb mixture evenly over the cauliflower.
- Cover the baking dish and bake for 15 minutes.
- Uncover and bake for another 10-15 minutes, or until the cauliflower is tender and slightly browned.
- Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the cauliflower. Bake for 3-5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
11g
Fat
37g
Carbs
2g