Frozen Banana Yogurt Receita

Cool down with these refreshing and healthy Frozen Banana Yogurt Pops! Perfect for a hot day or a guilt-free dessert. This simple recipe uses only ripe bananas and yogurt, making it naturally sweet and delicious. A great option for those watching their sugar intake, and easily customizable with your favorite flavors! (Adapted from the American Diabetes Association)

Preparo 15 min
Cozimento 10 min
Calorias 75.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Frozen Banana Yogurt 114

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Banana Yogurt

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Como fazer Frozen Banana Yogurt

  1. Peel and slice 3 ripe bananas into 1-inch thick rounds.
  2. If using frozen bananas, let them thaw slightly until pliable enough to slice and blend (about 10-15 minutes).
  3. Place the sliced bananas in a food processor or blender.
  4. Add 1 cup plain Greek yogurt (or your favorite flavored yogurt).
  5. Blend until completely smooth and creamy. If needed, add 1-2 tablespoons of milk (dairy or non-dairy) to achieve desired consistency.
  6. Pour the mixture into popsicle molds, filling them about ¾ full.
  7. Freeze for at least 4 hours, or until completely solid.
  8. To remove the pops, run the molds under warm water for a few seconds. Gently pull the pops from the molds.
  9. Enjoy your homemade Frozen Banana Yogurt Pops immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

55g

Fat

2g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Desserts Easy Diabetic Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Frozen Banana Yogurt?

Frozen Banana Yogurt leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Frozen Banana Yogurt?

Frozen Banana Yogurt tem aproximadamente 75.2 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Frozen Banana Yogurt?

Os principais ingredientes de Frozen Banana Yogurt são Bananas, Plain Low Fat Yogurt, Honey. Veja a lista completa com as medidas acima.

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