Baked Fennel With Saffron Receita

Experience the unexpected sweetness of fennel, also known as anise, in this simple yet elegant baked dish. Low in calories and surprisingly filling, this recipe is perfect for a healthy and flavorful weeknight meal or a light yet impressive side dish. Baking fennel intensifies its natural sweetness, creating a dish that's both comforting and sophisticated. The vibrant saffron adds a touch of luxury and stunning color, making this recipe a winner for any occasion!

Preparo 15 min

Cozimento 35 min

Calorias 198.4 kcal

Proteína 6g

Avaliação Seja o primeiro

155

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fennel With Saffron

2 large fennel bulbs
1 medium yellow onion
2 cloves garlic
2 tablespoons butter
2 tablespoons olive oil
1/2 cup chicken broth
1/4 cup dry white wine
1/4 teaspoon saffron threads
1/2 teaspoon salt, 1/4 teaspoon black pepper

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Como fazer Baked Fennel With Saffron

Preheat oven to 425°F (220°C).
Wash and trim 2 large fennel bulbs, reserving the fronds for garnish. Slice the bulbs thinly (about 1/4 inch thick).
In a large bowl, toss the fennel slices with 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, and 2 tablespoons olive oil.
In a small bowl, whisk together 1/4 teaspoon saffron threads, 1/2 cup chicken broth, 1/4 cup dry white wine, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the saffron mixture over the fennel mixture in the bowl, ensuring all slices are coated.
Transfer the fennel mixture to a lightly oiled 9x13 inch baking dish.
Dot the top with 2 tablespoons of butter.
Cover the baking dish tightly with foil.
Bake for 25-30 minutes, or until the fennel is tender.
If desired, uncover the dish for the last 5 minutes of baking to allow excess liquid to evaporate and the fennel to slightly caramelize.
Garnish with the reserved fennel fronds before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

23g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Fennel With Saffron?

Baked Fennel With Saffron leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Fennel With Saffron?

Baked Fennel With Saffron tem aproximadamente 198.4 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Baked Fennel With Saffron?

Os principais ingredientes de Baked Fennel With Saffron são Fennel, Onion, Garlic Cloves, Butter, Olive Oil, Hot Chicken Stock. Veja a lista completa com as medidas acima.