Ingredientes para Tempeh And White Bean Sausage Patties
- 8 oz tempeh, crumbled
- Tamari
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 2 tablespoons olive oil
- Garlic Cloves
- Fennel Seed
- Fresh Thyme
- Fresh Sage
- Ground Cayenne Pepper
- Ground Nutmeg
- Tomato Paste
- Plain Breadcrumbs
- Salt
- Black Pepper
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Como fazer Tempeh And White Bean Sausage Patties
- Preheat oven to 375°F (190°C).
- In a large bowl, combine crumbled tempeh, white beans, onion, garlic, breadcrumbs, soy sauce, smoked paprika, oregano, salt, and pepper.
- Mash the mixture slightly with a fork or potato masher, leaving some texture.
- Heat olive oil in a large skillet over medium heat.
- Form the mixture into 6-8 patties.
- Cook the patties in the skillet for about 3-4 minutes per side, until golden brown and heated through.
- Alternatively, place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until golden brown and heated through.
- Serve immediately and enjoy! These patties are delicious on their own, in sandwiches, or with your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
95 g
Sugar
4g
Fat
8g
Carbs
4g
