Baked Fennel With Saffron Recipe

Experience the unexpected sweetness of fennel, also known as anise, in this simple yet elegant baked dish. Low in calories and surprisingly filling, this recipe is perfect for a healthy and flavorful weeknight meal or a light yet impressive side dish. Baking fennel intensifies its natural sweetness, creating a dish that's both comforting and sophisticated. The vibrant saffron adds a touch of luxury and stunning color, making this recipe a winner for any occasion!

Prep Time 15 mins
Cook Time 35 mins
Calories 198.4 kcal
Protein 6g
Rating 4.4 (5 Reviews)
Baked Fennel With Saffron

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fennel With Saffron

  • 2 large fennel bulbs
  • 1 medium yellow onion
  • Garlic Cloves
  • 2 tablespoons butter
  • Olive Oil
  • Hot Chicken Stock
  • 1/4 cup dry white wine
  • 1/4 teaspoon saffron threads
  • Salt & Freshly Ground Black Pepper

How to Make Baked Fennel With Saffron

  1. Preheat oven to 425°F (220°C).
  2. Wash and trim 2 large fennel bulbs, reserving the fronds for garnish. Slice the bulbs thinly (about 1/4 inch thick).
  3. In a large bowl, toss the fennel slices with 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, and 2 tablespoons olive oil.
  4. In a small bowl, whisk together 1/4 teaspoon saffron threads, 1/2 cup chicken broth, 1/4 cup dry white wine, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Pour the saffron mixture over the fennel mixture in the bowl, ensuring all slices are coated.
  6. Transfer the fennel mixture to a lightly oiled 9x13 inch baking dish.
  7. Dot the top with 2 tablespoons of butter.
  8. Cover the baking dish tightly with foil.
  9. Bake for 25-30 minutes, or until the fennel is tender.
  10. If desired, uncover the dish for the last 5 minutes of baking to allow excess liquid to evaporate and the fennel to slightly caramelize.
  11. Garnish with the reserved fennel fronds before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

23g

Carbs

5g