Forktionary

Baked Fennel With Saffron Recipe

Experience the unexpected sweetness of fennel, also known as anise, in this simple yet elegant baked dish. Low in calories and surprisingly filling, this recipe is perfect for a healthy and flavorful weeknight meal or a light yet impressive side dish. Baking fennel intensifies its natural sweetness, creating a dish that's both comforting and sophisticated. The vibrant saffron adds a touch of luxury and stunning color, making this recipe a winner for any occasion!

Prep Time 15 mins
Cook Time 35 mins
Calories 198.4 kcal
Protein 6g
Rating 4.4 (5 Reviews)
Baked Fennel With Saffron 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fennel With Saffron

  • 2 large fennel bulbs
  • 1 medium yellow onion
  • 2 cloves garlic
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon salt, 1/4 teaspoon black pepper

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How to Make Baked Fennel With Saffron

  1. Preheat oven to 425°F (220°C).
  2. Wash and trim 2 large fennel bulbs, reserving the fronds for garnish. Slice the bulbs thinly (about 1/4 inch thick).
  3. In a large bowl, toss the fennel slices with 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, and 2 tablespoons olive oil.
  4. In a small bowl, whisk together 1/4 teaspoon saffron threads, 1/2 cup chicken broth, 1/4 cup dry white wine, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Pour the saffron mixture over the fennel mixture in the bowl, ensuring all slices are coated.
  6. Transfer the fennel mixture to a lightly oiled 9x13 inch baking dish.
  7. Dot the top with 2 tablespoons of butter.
  8. Cover the baking dish tightly with foil.
  9. Bake for 25-30 minutes, or until the fennel is tender.
  10. If desired, uncover the dish for the last 5 minutes of baking to allow excess liquid to evaporate and the fennel to slightly caramelize.
  11. Garnish with the reserved fennel fronds before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

23g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Lunch Side Dishes Vegetables Oven European Dinner Party Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something Onions Brunch Taste Mood Equipment Presentation Served Hot