Baked Fennel With Saffron Rezept

Experience the unexpected sweetness of fennel, also known as anise, in this simple yet elegant baked dish. Low in calories and surprisingly filling, this recipe is perfect for a healthy and flavorful weeknight meal or a light yet impressive side dish. Baking fennel intensifies its natural sweetness, creating a dish that's both comforting and sophisticated. The vibrant saffron adds a touch of luxury and stunning color, making this recipe a winner for any occasion!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 198.4 kcal

Eiweiß 6g

Bewertung Sei der Erste

156

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Fennel With Saffron

2 large fennel bulbs
1 medium yellow onion
2 cloves garlic
2 tablespoons butter
2 tablespoons olive oil
1/2 cup chicken broth
1/4 cup dry white wine
1/4 teaspoon saffron threads
1/2 teaspoon salt, 1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fennel With Saffron? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Fennel With Saffron

Preheat oven to 425°F (220°C).
Wash and trim 2 large fennel bulbs, reserving the fronds for garnish. Slice the bulbs thinly (about 1/4 inch thick).
In a large bowl, toss the fennel slices with 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, and 2 tablespoons olive oil.
In a small bowl, whisk together 1/4 teaspoon saffron threads, 1/2 cup chicken broth, 1/4 cup dry white wine, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the saffron mixture over the fennel mixture in the bowl, ensuring all slices are coated.
Transfer the fennel mixture to a lightly oiled 9x13 inch baking dish.
Dot the top with 2 tablespoons of butter.
Cover the baking dish tightly with foil.
Bake for 25-30 minutes, or until the fennel is tender.
If desired, uncover the dish for the last 5 minutes of baking to allow excess liquid to evaporate and the fennel to slightly caramelize.
Garnish with the reserved fennel fronds before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

23g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fennel With Saffron?

Baked Fennel With Saffron dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fennel With Saffron?

Baked Fennel With Saffron hat etwa 198.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Baked Fennel With Saffron?

Die wichtigsten Zutaten für Baked Fennel With Saffron sind Fennel, Onion, Garlic Cloves, Butter, Olive Oil, Hot Chicken Stock. Die vollständige Liste mit Mengenangaben findest du oben.