Baked Fennel With Saffron Recette

Experience the unexpected sweetness of fennel, also known as anise, in this simple yet elegant baked dish. Low in calories and surprisingly filling, this recipe is perfect for a healthy and flavorful weeknight meal or a light yet impressive side dish. Baking fennel intensifies its natural sweetness, creating a dish that's both comforting and sophisticated. The vibrant saffron adds a touch of luxury and stunning color, making this recipe a winner for any occasion!

Préparation 15 min

Cuisson 35 min

Calories 198.4 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fennel With Saffron

2 large fennel bulbs
1 medium yellow onion
2 cloves garlic
2 tablespoons butter
2 tablespoons olive oil
1/2 cup chicken broth
1/4 cup dry white wine
1/4 teaspoon saffron threads
1/2 teaspoon salt, 1/4 teaspoon black pepper

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Comment préparer Baked Fennel With Saffron

Preheat oven to 425°F (220°C).
Wash and trim 2 large fennel bulbs, reserving the fronds for garnish. Slice the bulbs thinly (about 1/4 inch thick).
In a large bowl, toss the fennel slices with 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, and 2 tablespoons olive oil.
In a small bowl, whisk together 1/4 teaspoon saffron threads, 1/2 cup chicken broth, 1/4 cup dry white wine, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the saffron mixture over the fennel mixture in the bowl, ensuring all slices are coated.
Transfer the fennel mixture to a lightly oiled 9x13 inch baking dish.
Dot the top with 2 tablespoons of butter.
Cover the baking dish tightly with foil.
Bake for 25-30 minutes, or until the fennel is tender.
If desired, uncover the dish for the last 5 minutes of baking to allow excess liquid to evaporate and the fennel to slightly caramelize.
Garnish with the reserved fennel fronds before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

23g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Fennel With Saffron ?

Baked Fennel With Saffron prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Fennel With Saffron ?

Baked Fennel With Saffron contient environ 198.4 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fennel With Saffron ?

Les principaux ingrédients de Baked Fennel With Saffron sont Fennel, Onion, Garlic Cloves, Butter, Olive Oil, Hot Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.