Baked Macaroni And Cheese With Cauliflower And Ham Receita

Craving creamy, cheesy macaroni and cheese but looking for a healthier option? This recipe adds nutritious cauliflower and savory ham to your favorite comfort food, creating a delicious and satisfying dish that's surprisingly light! Enjoy the rich, cheesy flavor without the guilt – perfect for a weeknight dinner or a special occasion.

Preparo 20 min
Cozimento 45 min
Calorias 1220.6 kcal
Proteína 117g
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Baked Macaroni And Cheese With Cauliflower And Ham 96

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Macaroni And Cheese With Cauliflower And Ham

  • 1 head cauliflower, cut into florets
  • 1 (16 ounce) package elbow macaroni
  • 1 medium onion, chopped
  • 3 tablespoons butter, divided
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 1/2 teaspoon nutmeg
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon ketchup
  • 1 teaspoon mustard powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 cups sharp cheddar cheese, shredded and divided
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups cooked ham, diced
  • 1/2 cup dry breadcrumbs
  • salt to taste
  • pepper to taste

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Como fazer Baked Macaroni And Cheese With Cauliflower And Ham

  1. Preheat oven to 350°F (175°C).
  2. Blanch cauliflower florets in boiling water for 5 minutes. Immediately transfer to a bowl of ice water to stop the cooking process. Drain well.
  3. Cook macaroni according to package directions until al dente. Drain and rinse under cold water. Drain well.
  4. Melt 2 tablespoons of butter in a large saucepan over medium-low heat. Add chopped onion and cook until softened, about 5 minutes.
  5. Stir in flour and cook for 2 minutes, creating a roux.
  6. Gradually whisk in milk and cream. Add Worcestershire sauce, ketchup, mustard powder, cayenne pepper (if using), and nutmeg. Bring to a simmer, stirring constantly, and cook for 3 minutes, or until the sauce has thickened.
  7. Stir in 1 cup of cheddar cheese and all of the Parmesan cheese until melted and smooth.
  8. Add cooked macaroni, cauliflower, and ham to the cheese sauce. Season generously with salt and pepper.
  9. Pour macaroni and cheese mixture into a greased 9x13 inch baking dish.
  10. Top with the remaining 1 cup of cheddar cheese.
  11. Melt remaining 1 tablespoon butter in a small bowl. Toss breadcrumbs with melted butter and sprinkle evenly over the cheese.
  12. Bake for 25-30 minutes, or until the topping is golden brown and bubbly. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

92 g

Sugar

44g

Fat

214g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes The Americas American Southern Healthy Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Eggs Dairy Pasta Pork Vegetables Kid Friendly Cheese Dietary One Dish Meal Meat Pasta Rice And Grains Elbow Macaroni Cauliflower Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Macaroni And Cheese With Cauliflower And Ham?

Baked Macaroni And Cheese With Cauliflower And Ham leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Macaroni And Cheese With Cauliflower And Ham?

Baked Macaroni And Cheese With Cauliflower And Ham tem aproximadamente 1220.6 calorias por porção, com cerca de 117 g de proteína, 28 g de carboidratos e 109 g de gordura.

De quais ingredientes preciso para Baked Macaroni And Cheese With Cauliflower And Ham?

Os principais ingredientes de Baked Macaroni And Cheese With Cauliflower And Ham são Cauliflower Florets, Elbow Macaroni, Onion, Butter, All Purpose Flour, Milk. Veja a lista completa com as medidas acima.

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